The sciatic nerve runs down both sides of the lower spine all the way into the feet. When pressure is applied to this nerve, it can cause intense shooting pain, muscle weakness, and numbness in the limbs. This pain is commonly known as sciatica, and its levels range from mild to sharp and can become unbearable if left untreated.
From standing up at work to choosing the right footwear, there are many ways to prevent and relieve sciatica; read on to discover our expert tips!
Whether at work or sitting at home, remember to stand up and move around frequently to relieve discomfort and get your blood pumping!
Individuals who sit for extended periods of time are more prone to sciatica than those who are regularly active. Even though there are other causes for sciatica, a lack of activity increases your chances of nerve compression and pain. Gentle stretching and exercising often are great ways to avoid irritation and prevent future flare-ups.
It is known that certain fashion items can be far from comfortable and wreak havoc on our physical health; this is especially true when it comes to shoes. Now more than ever, comfortable fashion is on trend, and you won’t have to sacrifice style to find snug footwear you can walk in all day long. When shopping for shoes, be on the lookout for cushioned insoles and ankle supports; you will feel your back pain improving with every step you take!
Knowing how to lift weight properly is extremely important, no matter your age or strength; a wrong move while picking up heavy objects can immediately strain your back and induce sciatica.
For a correct lifting posture, it is recommended to always bend down with the knees and hips. If you already suffer from back pain, consider investing in a lifting belt for additional lumbar support.
The board-certified physicians at Long Island Brain & Spine are fully equipped to assess and relieve your pain through effective alternatives to traditional surgery.
Contact one of our Long Island locations today, and one of our certified representatives will be happy to inform you about our sciatica treatment options!