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Common Causes of Herniated Discs

A herniated disc is a condition that can lead to pain, numbness, and weakness in the body’s extremities. It occurs when the center of a spinal disc (called the nucleus) bulges or pushes out through a tear in the exterior of the disc (also known as the annulus).

Herniated discs can take place in any part of the spine. When the herniated disc irritates a nearby nerve, pain, numbness, and weakness can often be felt in the adjacent limbs. However, if the disc is not putting pressure on a nerve, it is possible for individuals to experience no pain at all. Symptoms typically lessen within a few months; if they persist, surgery may be needed. But, what causes the issue in the first place?

Wear And Tear On The Spine

Disc degeneration is the most common cause of a herniated disc. Throughout our lives, our backs help us carry and distribute our weight, all while allowing us to move efficiently. As we age, our spinal discs tend to become more fragile and, hence, more prone to tears and rupture.


Herniated discs can also be a result of injury. Road accidents, exaggerated twisting, and improper heavy lifting often lead to trauma in the spine. Any sudden and intense movement can put an excess of pressure on a spinal disc, causing it to herniate.

Degeneration and Trauma

Natural wear and tear make the body more prone to injury during a traumatic event. Sometimes, the spinal discs become so weak that minor movements can lead to herniation; even the sudden force of a sneeze could cause it!

Herniated Disc Specialists on Long Island

If you are feeling weakness or experiencing tingling sensations in your extremities, don’t wait to schedule an appointment with us. The team of professionals at Long Island Brain And Spine is here to provide herniated disc treatment to get you back to feeling like yourself as soon as possible!

If you have any questions or concerns about our diagnosis and treatment process, contact us today; our friendly team will be happy to assist you!

The carpal tunnel is a narrow passageway surrounded by bones, tendons, and ligaments that runs down the palm side of your hand to your wrist. Carpal tunnel syndrome is caused when the median nerve running through the carpal tunnel is compressed, causing tingling, numbness, and weakness in the hand, wrist, and arm.

With these simple, everyday tips, you’ll be protecting your hands and wrists and lowering your risk of developing carpal tunnel syndrome:

Stretch Your Wrists

Once or twice a day, stopping what you are doing to stretch your wrists gently can go a long way to prevent carpal tunnel syndrome. A simple exercise you can try begins with making a fist and then opening your hand till your fingers are stretched as far as they can go, and then repeating ten times.

Practice Proper Office Ergonomics

While in an office setting, be sure you have the right set up to support your wrists as you work. Your keyboard should be within easy reach, and your chair should be positioned so that your wrists are straight when you type or use your mouse. You can also buy products to help as you work, such as a wrist cushion.

Take Breaks

While you’re busy at your job or performing a hands-on task, always be sure to take frequent breaks, giving your hands and wrists the chance to relax. Various movements and repeated motions with your hands and wrists can trigger carpal tunnel syndrome, and breaks help reduce the risk of strain.

Watch Your Posture

You may not realize, but when your back is hunched over, you may be hurting your wrists too. Maintaining proper posture helps reduce strain and pressure on your hands, wrists, and arms.

Keep Your Hands Warm

The cold can exacerbate pain and stiffness, so keeping your hands warm and cozy can help prevent your carpal tunnel syndrome risks. Make sure your room is at a comfortable temperature or wear fingerless gloves to help you avoid any chills.

Practice Healthy Lifestyle Habits

Underlying health problems such as diabetes or heart disease can increase the risk of developing carpal tunnel syndrome. Those who are repeated smokers are also more likely to develop this condition. Maintaining a healthy lifestyle free of smoking and with plenty of exercise and a balanced diet can keep your hands and wrists from getting weak and stiff.

Treat Your Symptoms as Soon as You Notice Them

If you notice tingling, numbness, or weakness in your hands, wrists, or arms, don’t dismiss it. Visit an orthopaedic specialist for proper care and treatment to prevent the discomfort from worsening.

Carpal Tunnel Specialist On Long Island

At Long Island Brain & Spine, we provide state-of-the-art carpal tunnel syndrome treatment to help you resume your normal activities without pain. Providing our patients with viable treatment methods utilizing innovative methods and state-of-the-art technology is our key to success.

For more information on how we can help you, please visit our website or give us a call at 631-422-5371.

How To Ease Sciatic Nerve Pain

The sciatic nerve runs down both sides of the lower spine all the way into the feet. When pressure is applied to this nerve, it can cause intense shooting pain, muscle weakness, and numbness in the limbs. This pain is commonly known as sciatica, and its levels range from mild to sharp and can become unbearable if left untreated.

From standing up at work to choosing the right footwear, there are many ways to prevent and relieve sciatica; read on to discover our expert tips!

Stretch and Exercise Often

Whether at work or sitting at home, remember to stand up and move around frequently to relieve discomfort and get your blood pumping!

Individuals who sit for extended periods of time are more prone to sciatica than those who are regularly active. Even though there are other causes for sciatica, a lack of activity increases your chances of nerve compression and pain. Gentle stretching and exercising often are great ways to avoid irritation and prevent future flare-ups.

Choose Comfortable Footwear

It is known that certain fashion items can be far from comfortable and wreak havoc on our physical health; this is especially true when it comes to shoes. Now more than ever, comfortable fashion is on trend, and you won’t have to sacrifice style to find snug footwear you can walk in all day long. When shopping for shoes, be on the lookout for cushioned insoles and ankle supports; you will feel your back pain improving with every step you take!

Lift With Your Lower Limbs

Knowing how to lift weight properly is extremely important, no matter your age or strength; a wrong move while picking up heavy objects can immediately strain your back and induce sciatica.

For a correct lifting posture, it is recommended to always bend down with the knees and hips. If you already suffer from back pain, consider investing in a lifting belt for additional lumbar support.

Schedule Your Appointment For Sciatica Treatment Today!

The board-certified physicians at Long Island Brain & Spine are fully equipped to assess and relieve your pain through effective alternatives to traditional surgery.

Contact one of our Long Island locations today, and one of our certified representatives will be happy to inform you about our sciatica treatment options!

What is a Brain Tumor?

A brain tumor consists of abnormal tissue growth in the brain or spine that may disrupt the brain’s function capabilities. Physicians detect brain tumors through a brain scan and determine the severity based on the tumor cell’s location and whether it is cancerous or not.

Though it may be a scary time in your life, the team of healthcare professionals at Long Island Brain & Spine is here to help answer frequently asked questions regarding brain tumors.

What Types of Brain Tumors Are There?

Brain tumor groups are based on the location of the tumor and the type of cell. There are four types of brain tumors: benign, malignant, primary, and metastatic.

Benign brain tumors are the least aggressive because they do not involve cancer cells, grow slowly, and are least likely to spread.

Malignant brain tumors do contain cancer cells and may proliferate into other tissues. They also grow at a rapid pace.

Primary brain tumors begin growing in the brain cells and may spread to other parts of the brain or spine; however, it does not spread to other organs.

Metastatic brain tumors start in another organ and spread to the brain. A biopsy is typically used to determine the type of brain tumor.

What Are the Symptoms of a Brain Tumor?

Based on the type of brain tumor, symptoms may vary. Some symptoms people may have are repetitive headaches, vision struggles, seizures, personality changes, short-term memory loss, bad coordination, or problems with speaking or comprehending. These symptoms may not be prevalent for everyone. The most efficient method to determine the diagnosis is through a brain scan. If you or someone you know has presented any of these symptoms, please recommend seeing a physician.

Get Your Personalized Treatment Plan Today!

If you have been diagnosed with a brain tumor, we are here to get you through these challenging circumstances. At Long Island Brain & Spine, NY, we specialize in providing excellent neurosurgery and interventional pain management for our patients. Our experienced team provides comprehensive evaluation and treatment options tailored to your individual needs.

Contact the office closest to you to schedule your appointment.

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